Menopause
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How to look after and maintain your bone health
Bone health is a critical aspect of our overall well-being, especially as we age. We need to be aware of how we can prevent osteoporosis and strengthen our bones.
Menopause - How diet can help
Discover how the right diet can ease menopause symptoms and protect long term health. Learn which foods like soy, whole grains, and vibrant veggies make a difference!
Stress and menopause
Explore how managing stress can ease menopause symptoms and boost wellbeing. Discover lifestyle tips from diet to mindfulness to reduce stress naturally.
Sleep and Women's Health
Learn why quality sleep is essential for women, especially during menopause. Explore tips to improve sleep and reduce health risks through simple lifestyle changes.
What is the menopause?
Menopause can bring big changes, but understanding symptoms and the best ways to manage them can make this transition healthier and easier.
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Take the first step towards a better life
Book a brief, no-obligation call with Dr Sherina Fernandes to discuss your goals and challenges. Let's see how we can support you.
