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A look at the benefits of seasonal eating and living from around the world including traditional eastern practices.
Ayurveda
Bone health is a critical aspect of our overall well-being, especially as we age. We need to be aware of how we can prevent osteoporosis and strengthen our bones.
There are certain areas in the world where people live their lives naturally beyond 100 years old, often still working! What can we learn from them?
The more we have disconnected with nature, the worse our health has become. How can reconnecting with, and supporting nature help our health?
Discover how the right diet can ease menopause symptoms and protect long term health. Learn which foods like soy, whole grains, and vibrant veggies make a difference!
menopause, diet, symptoms, relief, phytoestrogens, soy, nutrition, bone health, heart health, hormone alternatives, brain health, weight management, lifestyle changes, gut health, healthy fats, foods
Explore how managing stress can ease menopause symptoms and boost wellbeing. Discover lifestyle tips from diet to mindfulness to reduce stress naturally.
menopause, stress, stress response, lifestyle, menopause symptoms, stress management, autonomic nervous system, fight or flight, cortisol, adrenaline, exercise, sleep, diet, meditation, mindfulness, social connection, journaling, gratitude, self-care, relaxation, menopause health
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