Tailored Health Solutions for Every Journey
Whether you’re an individual looking to enhance your personal health or a business seeking workplace wellness solutions, we provide personalised, evidence-based services to support sustainable lifestyle change.
Choose the option that best suits your needs
Lifestyle Consultations
Start your journey towards sustainable health with a comprehensive lifestyle consultation.
We'll assess all aspects of your life, including nutrition, movement, sleep, and stress, to identify areas for meaningful improvement.
Together, we’ll set achievable goals to help you see measurable, lasting results.
Menopause Consultations
Navigate menopause with expert guidance tailored to your needs.
Through personalised advice and support, we empower you to manage symptoms effectively and embrace this new phase with confidence.
Discover how small lifestyle changes can make a big impact on your wellbeing.
Coaching
Unlock your full potential with one-on-one coaching.
Whether you’re seeking health improvements, career clarity, or personal growth, our sessions provide a supportive space to explore goals and develop a roadmap for success.
Empower yourself with tools for lasting change.
Group Consultations
Find community and support in group consultations designed for shared experiences.
Particularly beneficial for those navigating menopause, these sessions offer a space to connect, learn, and grow together, guided by expert advice and practical insights.
Webinars
Offer empowering online sessions that focus on essential areas like managing menopause, improving sleep, reducing burnout, and stress management.
Our webinars aim to inspire proactive lifestyle changes, equipping employees to take control of their health and wellbeing.
Consulting
Partner with us to embed a culture of health within your organisation.
We collaborate to build policies around critical topics, including menopause, women's health, and workplace wellbeing, ensuring your team stays engaged, healthy, and productive.
Ready to take the next step?
All of our consultations are bespoke to your unique requirements. We often find that delivering a blend of lifestyle consultations and coaching works well. Get in touch with us and find out what will work best for you.
"Make time now for your wellness so you will not be forced to make time for your illness"
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What people say about us
We regularly receive inspiring stories from people about how Renew Lifestyle has positively impacted their health journeys and lives.
"Thank you for holding me accountable to myself during this process, for your kindness and support”
"Following your talk, I have been inspired to take part in a 10K walk and start self-care activities. Thank you for making me realise the importance of making changes now and where I could be heading if I don’t”
"Thank you Sherina - because of your coaching I have been able to build self-care, boundaries and more fun into my daily life”
"Thank you for not judging my ways and gently helping me make small, almost unnoticeable changes to my lifestyle that made me feel much better in a relatively short period of time."
“I loved today’s session thank you”
“Thank you so much for such a gorgeous work shop this morning. I absolutely loved it and got so much from it. Felt like it came at such the right time”
“Thank you for today, I loved it. You and Sherina were amazing.”
“Absolutely loved your talk, it was truly inspiring, thank you for sharing your story. I have already made some changes to my food shopping and got back to meditation again this morning. I hope to see more of these in the future”
“I attended your talk yesterday and wanted to thank you for such an honest and interesting session. As a type 1 diabetic with appalling family cardiac history and a gain in weight in the last few months, I have been inspired to take control of my health."
“Really enjoyable and informative session engaging for both clinical and non clinical colleagues”
“Great presentation Sherina contained lots of helpful facts – thank you”
“Great and informative session with lots of in-depth information given”
“Great presentation, inspired to make changes”
“Very informative and interesting, thank you. I never felt like I was being told what I should do, more suggestions so that I could use the information for myself”
“Excellent session, very clear and informative”
“Dr Sherina thank you for your understanding, support and empathy”
“Absolutely amazing!!! I felt so comfortable speaking with Dr Fernandes She was so very kind and understanding, she explained everything in depth to me and it felt like a weight had been lifted”
“Sherina was a very sensitive, non-judgemental and understanding coach. It was very easy to open up to her and she helped guide me to see my own way through issues."
“Thank you for helping me cut through the huge amount of often conflicting information that is out there with regards to health and weight loss."
Take the first step towards a better life
Book a brief, no-obligation call with Dr Sherina Fernandes to discuss your goals and challenges. Let's see how we can support you.
