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Learn why quality sleep is essential for women, especially during menopause. Explore tips to improve sleep and reduce health risks through simple lifestyle changes.
sleep, menopause, women’s health, insomnia, hormones, circadian rhythm, cortisol, melatonin, REM sleep, deep sleep, cardiovascular health, Alzheimer’s risk, hormone regulation, metabolism, weight management, mood, memory, sleep routine, sleep hygiene, lifestyle changes
Menopause can bring big changes, but understanding symptoms and the best ways to manage them can make this transition healthier and easier.
menopause, perimenopause, symptoms, hormone replacement therapy, HRT, body identical HRT, oestrogen, progesterone, hot flushes, mood swings, bone health, heart health, brain health, sleep, diet, phytoestrogens, stress management, lifestyle changes, women's health
Lifestyle medicine empowers people to prevent or reverse chronic diseases through nutrition, exercise, stress relief & more. Discover a holistic path to lasting health.
lifestyle medicine, chronic disease prevention, nutrition, physical activity, stress reduction, sleep, social connection, wellness, holistic health, whole food diet, health empowerment
Ready to begin your health journey?
Whether you’re inspired to make small changes or ready for a full lifestyle transformation, Dr. Sherina is here to guide you.
Book a free intro call today to discuss how personalised lifestyle medicine can help you achieve your health goals.
Take the first step towards a better life
Book a brief, no-obligation call with Dr Sherina Fernandes to discuss your goals and challenges. Let's see how we can support you.
