A Holistic Approach to Transform Your Health
At Renew Lifestyle, we take a holistic, personalised approach to help you achieve lasting health and wellbeing.
How we support your health journey
We believe that true health goes beyond the absence of disease. Our services are designed to empower you, whether you’re an individual navigating personal health goals or a company promoting wellness at work.
For Individuals
Personalised care for holistic health. From lifestyle medicine and menopause support to physician coaching, we guide you in creating meaningful, sustainable changes.
For Companies
Bespoke wellness solutions for workplaces. Through seminars and workshops, we help your team reduce burnout, manage stress, and foster a culture of wellbeing.
What is Lifestyle Medicine?
More than treating symptoms, lifestyle medicine empowers lasting health changes.
Our approach builds sustainable habits across six essential areas: nutrition, movement, sleep, stress management, social connection, and reducing harmful behaviours.
Led by Dr Sherina Fernandes, a GP and Lifestyle Medicine expert, Renew Lifestyle specialises in preventive healthcare that addresses root causes for a healthier, more fulfilled life.
What people say about us
We regularly receive inspiring stories from people about how Renew Lifestyle has positively impacted their health journeys and lives.
"Thank you for holding me accountable to myself during this process, for your kindness and support”
"Following your talk, I have been inspired to take part in a 10K walk and start self-care activities. Thank you for making me realise the importance of making changes now and where I could be heading if I don’t”
"Thank you Sherina - because of your coaching I have been able to build self-care, boundaries and more fun into my daily life”
"Thank you for not judging my ways and gently helping me make small, almost unnoticeable changes to my lifestyle that made me feel much better in a relatively short period of time."
“I loved today’s session thank you”
“Thank you so much for such a gorgeous work shop this morning. I absolutely loved it and got so much from it. Felt like it came at such the right time”
“Thank you for today, I loved it. You and Sherina were amazing.”
“Absolutely loved your talk, it was truly inspiring, thank you for sharing your story. I have already made some changes to my food shopping and got back to meditation again this morning. I hope to see more of these in the future”
“I attended your talk yesterday and wanted to thank you for such an honest and interesting session. As a type 1 diabetic with appalling family cardiac history and a gain in weight in the last few months, I have been inspired to take control of my health."
“Really enjoyable and informative session engaging for both clinical and non clinical colleagues”
“Great presentation Sherina contained lots of helpful facts – thank you”
“Great and informative session with lots of in-depth information given”
“Great presentation, inspired to make changes”
“Very informative and interesting, thank you. I never felt like I was being told what I should do, more suggestions so that I could use the information for myself”
“Excellent session, very clear and informative”
“Dr Sherina thank you for your understanding, support and empathy”
“Absolutely amazing!!! I felt so comfortable speaking with Dr Fernandes She was so very kind and understanding, she explained everything in depth to me and it felt like a weight had been lifted”
“Sherina was a very sensitive, non-judgemental and understanding coach. It was very easy to open up to her and she helped guide me to see my own way through issues."
“Thank you for helping me cut through the huge amount of often conflicting information that is out there with regards to health and weight loss."
“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
Ready to begin your health journey?
Whether you're exploring your personal health and wellbeing, or bringing health to your team, take the first step with us.
Featured Blog Posts
Explore our latest articles on health, wellbeing, and practical tips to enrich your journey.
How to look after and maintain your bone health
Living a longer and more fulfilling life - What can we learn from the blue zones?
Menopause - How diet can help
Upcoming Events
Join us for interactive sessions that help you to better understand your health and develop practical strategies for a better life.
FAQs
Find answers to your common questions or book an introductory call for more information.
Lifestyle medicine is an evidence based approach that focuses on improving health by addressing lifestyle factors such as nutrition, physical activity, sleep, stress, social connections, and avoiding harmful behaviours through supported behaviour change. Rather than just treating symptoms, it aims to tackle the root causes of health issues, empowering patients to make sustainable changes for long term wellbeing.
Our services are ideal for anyone looking to improve their health and quality of life, whether you’re managing a chronic condition, navigating menopause, or simply wanting to adopt healthier habits to prevent future disease. We also work with companies interested in promoting employee wellness through bespoke programmes.
Traditional care often focuses on diagnosing and treating symptoms. Lifestyle medicine, on the other hand, takes a more preventive and holistic approach. We work with you to create a tailored plan that addresses your lifestyle habits, aiming to reduce dependency on medication and empowers you to have control of your health and promote natural healing.
We provide comprehensive menopause support, including symptom management, nutritional guidance, and stress management techniques. Our approach empowers you with lifestyle adjustments to ease the transition and improve quality of life during this stage.
Yes, we offer mainly virtual consultations, but in-person consultations can be arranged to suit your preference and convenience. Whether you’re local or prefer remote support, we’ll tailor our sessions to meet your needs and schedule.
Getting started is easy. Simply book a free introductory call with us through our website. We’ll discuss your goals and how we can support your health journey. Alternatively, you can send us a message if you have any questions.
Take the first step towards a better life
Book a brief, no-obligation call with Dr Sherina Fernandes to discuss your goals and challenges. Let's see how we can support you.
